Nutritional Supplements - A Growing Industry

Nutritional Supplements – A Growing Industry


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A varied diet normally gives the body all the nutrients necessary for optimal functioning. Food is the continuous energy source for the body, as it can only store minerals and vitamins for a short period of time. Cell growth and repair, digestion, reproduction, concentration, memory and all the rest, could not be possible if blood […]




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A varied diet normally gives the body all the nutrients necessary for optimal functioning. Food is the continuous energy source for the body, as it can only store minerals and vitamins for a short period of time. Cell growth and repair, digestion, reproduction, concentration, memory and all the rest, could not be possible if blood did not carry the necessary nutrients to each and every cell in the system. If the nutrients cannot be taken from food, then, nutritional supplements should be administered to compensate for this deficiency.

Elderly people in particular need nutritional supplements as they may not eat enough or their body may not process food correctly to absorb all the nutrients necessary. Then, over-stressed people consume more vitamins and minerals than people who work and live in calm environments. Smoking and alcohol consume also cause problems for the processing of nutrients. The overall functions of the organs are impaired by nicotine and alcohol.

You should use nutritional supplements according to the recommendations, particularly if you haven’t talk to a doctor about using them. It is difficult and even dangerous to self-diagnose, therefore, you should not use nutritional supplements whenever you feel stressed or tired. Instead of taking a pill, why not improve your diet or your eating habits? Food is the main source of nutrients, and if you cannot substitute it with anything. If you have a diet based on foods from all categories, there is no need for supplementation unless the doctor recommends it.

Stress, chronic disease and weigh loss are the main factors that make people use nutritional supplements in the first place. Everybody is looking for a solution to feel better, relax or cope with all the challenges. Unfortunately, supplements have a limited positive influence on your body if you don’t support their action with some lifestyle changes too. Talk to any doctor or naturopath and you will get similar answers.

Do not disregard your doctor’s advice on nutritional supplements. Sometimes such products could interfere with some kind of treatment you follow for a chronic disease. Be informed and be open with your doctor about whatever supplements you want to use. There are no wonder results and magic pills, just some balanced formulas of vitamins, minerals and herbal extracts that can make your body function well. The idea is not to find the perfect supplement but the perfect lifestyle to enjoy great health all the time.

Disclaimer: Please be aware that the information here is provides as a guide only. Consult a doctor before taking any medical advice.

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