Reasons for Weight Increase
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Many people may wonder why their weight is still increasing even they already control the diet. Actually weight increase is not only related to diet, but also some aspects in your daily life.
1. The Stress of Daily Life
When feeling stressed, most women will go straight to refrigerator or shops for snacks. How can you slim down by changing the stress to appetite? To relieve stress, you can do some sports, take supplement like lida daidaihua or relaxation training, either at home or in classes. You can also take a nap if you have time.
2. Eating in restaurants
It’s normal to please yourself by going to the restaurants, but the high-sugar, high-fat meals in the restaurant will be the enemy of your weight loss program. Therefore, you’d better choose white meat, fish and vegetables.
3. Long sitting and lack of exercise
Most of us will choose to stay in the office or at home, as there isn’t always enough space to do sports. So just try to walk out for some outdoor activities or take lida daidaihua strong version if you really don’t have time.
The key of diet is the calorie control. In principle, you’d better take low-calorie and overall balanced food. “Balanced” means the food contains all kinds of nutrients, and the proportion is appropriate. Only the nutrition is comprehensive and balanced can the fat be fully burned, otherwise muscle is what to be consumed. Also you may need to take some special nutrients according to your body needs, such as drinking a glass of milk every morning or taking lida daidaihua slimming capsule as supplement.
If you choose to improve your body’s basal metabolism by doing exercises (As there is no shortcut but perseverance for exercises, we highly recommend you do some aerobic exercises, such as walking, jogging, swimming, etc.), you’ll probably sweat a lot and consume a certain amount of water, so you need to drink a lot of water.
You should take the best exercise time for weight loss: 2 hours after a meal is the best time to do aerobic exercises, you can choose walking, running or swimming. The exercise time is preferably 1 hour or more. In a whole day, the time during 9:00 a.m. and 7:00 p.m. is the best for exercises, as the air quality during this period is high and the body’s circadian clock is also relatively stable.
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