The Decrease of BMR Will Greatly Influence the Weight Loss Result
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Besides diet, exercises and supplement like 2 day diet, the metabolism is also quite important for weight loss. If the metabolic rate increased, then your body will certainly burn much fat.
1. Increasing age
A person’s basal metabolic rate will usually reach the peak at the age of 25, and then begin to decrease 2%~5% every decade. Besides your own methods to improve the BMR, there are also some passive medical prescriptions to improve the metabolic rate. However, instead of buying this kind of prescriptions directly from pharmacies, you’d better take it with the approval and guidance from your physicians. The doctor of Taiwan Obesity Association Ling Bo Hong mentioned that though BMR is critical for weight loss, most people get fat because they eat too much and exercise little. Therefore, even the increase of BMR may help control your weight, you may still get fat again if the fundamental issues haven’t been solved with 2 day diet japan lingzhi.
2. Stay up late
Many people think 7 hours of sleep is enough no matter when they go to bed, which is actually a wrong concept for weight control. During sleep, the secretion of growth hormone will rise, even for adults, and it is one of the keys to maintain the basal metabolic rate. The growth hormone usually secretes during 11:00 p.m. and 1:00 a.m., and after this period of time, it will decrease and indirectly affect the BMR. If you want to lose weight, you should try 2 day diet pills lingzhi and avoid staying up too late so that the metabolic rate wouldn’t be affected.
3. Excessive Dieting
Our body has the instinct of self-preservation. When the calorie intake drops, the body will turn off the unnecessary functions, allowing the only heat to maintain life functions. Menstruation delay, amenorrhea, and hair loss are all results from excessive diet. Another result of excessive dieting is reduced basal metabolic rate. Without the help of dieticians, most people can lose only 3%~5% of their weight with the diet. And what they lose is not necessarily fat, it may be the muscle.
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